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Some consider warm-ups a waste of time, but they actually a person to to lift more excess. Your tissue is more elastic, and you've practiced the motion before tackling the heavier weights. More frequently to keep in mind that even though a bodybuilder trains to muscle failure, warm-up sets are never taken to failure. Stop all lighter-weight sets well short of muscle letdowns. For a bodybuilder does anyone want to bench with a working weight of 225 pounds, so they fall within that 8-12-rep range, warm-up weights might start with 135, 185, and 205 pounds.
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Now one last word worth addressing. Fasting, even a 24 hour fast, should be something you discuss with a physician before you start. If you have serious chronic health problems your doctor may not allow you to fast. Fasting can possess a cleansing influence on both body and mind. Fasting has been studied throughout the centuries and this is well known that it can give your gastro system a required rest. When you're spiritually minded, fasting can help you focus on the higher reality instead for being constantly enslaved to sustenance. Self discipline is a characteristic which is often greatly in the simple practice of fasting.
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