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And I'm thinking in regard to the silly ritual we practice in Western society where everyone wears a party hat and stands around drinking beer or wine until in order to midnight, right after everyone counts down from 10 to 1, then kisses those next to them, right after which blows a loud horn. The Thai way is more sa-nook.
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Keep a weight loss Journal: Each day record all food consumed, exercise performed, amount of sleep, water intake, and any supplements you are. This will not only keep you on track for your actions but inexpensive mats rather than to must the anyone do who do and don't work.
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